Do you find yourself feeling stuck on a continuous loop, coming back to one or two patterns of behaviour that just frankly feel exhausting, old and detrimental to ever moving forward. But you have no idea how to change that mental tape. First off, stop beating yourself up and making yourself wrong about it…perhaps you have simply outgrown that story, pain, or belief but don’t know YET how to stop it. If meeting that loop with curiosity, understanding and compassion feels aligned with you, you are in the right place, if you have the desire for change and the willingness to put in the commitment, we have a date, well several dates to move you through that exhausting loop, so you can free up that beautiful mind to get refocused on all you were meant for.
What you will gain
Clarity and focus around what you want and how you want to feel in this lifetime. Your mind is like a compass, it can only point in one direction at a time, You are either continuing in the direction of the way things are currently going OR you gain clarity on what and how you want your life experience to play out, and watch that scenario take form.
Learn to make it onto your own to do list without the weight of guilt, shame, and blame. Were so socially conditioned to look after everyone else, that we often don’t make it onto our own to do list, resulting in this perverse belief that one must burnout to be worthy of self care, discovery, empowerment or rest.
Stop living for a calendar flip or reserving the act of presence and joy for the “future” vacation, weekends, a night out, or a yoga class, your life is made up of all the NOW moments!
Truly understanding that the cost of being the doer of everyone else’s “to do list” and putting yourself last, only leads to exhaustion and resentment.
Gain awareness of the conscious and unconscious obstacles that block your ability to produce behaviour that leads you to the results you want.
Understand how your mind is rigged for default to old programming UNTIL you become aware and interrupt that default. That’s where the fun begins, installing new programming.
Gain the trust that it is not selfish to focus on you, focusing on you is the very thing that raises the bar and everyone in your scope rises in that scenario. That’s how you change generational limitations.
We’ve been taught to measure success from birth to death mostly by external achievements, this work focuses on listening to that inner voice that whispers or screams “there’s more”. You’ll discover you have the power and you always did, to shift any obstacle. You’ll unfold your true nature when you direct your focus inward .
Understand and close that gap that we all fall into between knowing better but not necessarily doing better.
Learn to get ahead of the downward spiral of thoughts that keep you on that continual loop of desiring something and stopping yourself simultaneously. We’re constantly bombarded with WHAT we should be thinking and doing to make life easier, but if it were as easy as taking advice, everyone would all be problem free. Together we work through a blueprint focused on HOW to refocus your thinking, directly affecting how you feel and act. This act alone id transformative.
Gaining this clarity of thought illuminates why we often think we’re doing everything to move us forward but with unconscious conflictual feelings running in the background we often feel as though we take two steps back for every one forward.
Understanding this concept around alignment of your thoughts, feelings and actions is a key component to unpacking why your results are not aligning to what you want, here you begin releasing habitual patterns that no longer serve you.
Gain an understanding of your conscious and unconscious limiting beliefs in order to interrupt these beliefs from running your results.
Learn how to stop habitually reacting to external events, and gain control over your emotions.
Increase your ability to forgive and stop holding onto things that may presently be taking far too much of your energy and renting too much space in your head.
Gain control over that well worn path of worse case scenario, catastrophizing, assumptions and self sabotage.
Learn skills to control perfectionists traits such as the all or nothing thinking,
Understanding that true rest is part of the strategy in getting you where you want to be. Shelf the guilt.
Learn to stay on task and make decisions quickly, from the clarity of motivations behind behaviours. This move feels as though you’ve created time, because distraction isn’t derailing you at every turn.
You will gain a strength within yourself, unlike anything you have felt before. Not based on willpower that is at the whim of any temptation or storm, this strength no-one can take away, unless you willingly give away your power.
You will get clear on your values and boundaries, on what you are available for and no longer available for, which honestly is utter freedom.
Form habits of truly celebrating all of your wins, which most of us are not in the practice of which often leaves us feeling disempowered, and stuck on a feeling of surviving not thriving.
Learn to lead yourself with excitement and optimism like its your first day on earth and with the presence and intention of your last day on earth.
Understanding the con game of “oh next week, month year etc I will have time to focus on me”. But life doesn’t wait, and slips on by quickly if you continue to wait until you have the time to invest in yourself. Life is always happening, now is the time to put you first, that is a legacy to be proud of.